Work out Journal 2008

Sit up and Push ups 2008

January – 31 Days 50 Sits,10 push ups.

16/31 Days completed

Total Sit-ups: 800
Total Push-Ups: 160

Notes:

21st of Feb to 31st : FOOT INJURY

February – 29 Days 100 sits, 20 Push ups

12/29 days completed

Total Sit-ups: 1200 (+400)
Total Push-Ups: 240 (+80)

March – 31 days 200 sits, 40 ups

12/31 days completed

Total Sit-ups: 2400 (+1200)
Total Push-Ups: 480 (+240)


April – 30 days, 200 sits, 40 ups

6/30 days completed

Total Sit-ups: 1200 (-1200)
Total Push-Ups: 240 (-240)

Notes:
April 03 – Thorpe Park (Too Tired)
April 05 – Picnic (Too Tired)

May 31 days – 200 sits, 30 ups

14/31 days completed

Total Sit-ups: 2800 (+1600)
Total Push-Ups: 420 (+180)





June 30 days 200 sits, 30 ups

14/30 days completed

Total Sit-ups: 2800 (+0)
Total Push-Ups: 420 (+0)

Notes:
June 16 – Too Tired

Noticed Trend where I wouldn’t work out on Fridays and Saturdays

July 31 days 200 Sits, 40 ups

9/31 Days completed

Total Sit-ups: 1800 (-1000)
Total Push-Ups: 360 (-60)

August – 31 Days 300 sits, 40 push

5/31 days completed

Total Sit-ups: 1500 (-300)
Total Push-Ups: 200 (-160)

Notes:
August 2 – 09: HOLIDAY Away!

September 31 days 300 sits, 40 push

01-10th Sept – 300 sits, 30 push

5 days completed:

Total Sit-ups: 1800 (+300)
Total Push-Ups: 230 (+30)

Notes:

Lacked Enthusiasm.


October 31 days 200 sits, 30 ups

5/31 days completed

Total Sit-ups: 1000 (-800)
Total Push-Ups: 150 (-80)

Notes:

From 10th to 31st only work out day between is the 20th.

November-December No set Targets